Recipe Gallery

Chicken Fajita Salad (Customizable, Gluten & Dairy Free, Easily Made Vegetarian)

  • Perfect for: lunch, dinner, dietary restrictions.
  • Calories: ~500 calories per serving
  • Ingredients
    • 1 lb chicken breasts
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 1 green bell pepper
    • 1 red onion
    • 6 cups of mixed greens
    • 1 cup cherry tomatoes
    • 1 avocado
    • 1 cup black beans
    • 1/2 cup corn
    • fresh cilantro to garnish
    • 2 tbsp olive oil
    • 1/4 cup fresh lime juice 
    • taco seasoning to taste
  • Instructions
    • Prepare the chicken: chop, add taco seasoning to your liking, let chicken marinate for 15 minutes - 1 hour
    • Cook the chicken: roast the chicken in a hot skilled for 5-6 minutes each side
    • Cook the vegetables: saute the peppers and onions in olive oil for 4-5 minutes
    • Prepare the dressing: whisk lime juice, olive oil, and seasonings in a small bowl
    • Assemble the salad: place greens, tomatoes, avocado, beans, corn, veggies, and chicken in a large bowl
    • Drizzle the dressing over top and garnish with cilantro
    • Enjoy!


Clean Apple Cinnamon Muffins

  • Perfect for: quick breakfasts on school mornings, healthy snacks
  • Calories: ~180 calories per muffin
  • Ingredients
    • 1 3/4 cups almond flour
    • 1/4 cup ground flaxseed
    • 1 tsp baking soda
    • 1 1/2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/4 tsp sea salt
    • 2 large eggs
    • 1/4 cup coconut oil
    • 1/4 cup pure maple syrup
    • 1 tsp vanilla extract
    • 1 cup unsweetened apple sauce
    • 1 medium apple, diced
    • 1/4 cup chopped walnuts or pecans
  • Instructions
    • Preheat the oven to 350 degrees. Line the muffin tin with paper liners.
    • Mix dry ingredients in a large bowl.
    • Whisk wet ingredients in a separate bowl.
    • Combine wet and dry ingredients. Pour the wet mixture into the dry and stir until combined.
    • Fold in diced apples and nuts.
    • Fill muffin cups 3/4 cups full.
    • Bake for 20-25 minutes.
    • Cool for 5-10 minutes.
    • Enjoy!


Salmon Bowl (Customizable, Takes Less Than 30 Minutes)

  • Perfect for: quick dinners, meal prep, busy week-nights.
  • Calories: ~650 calories per serving
  • Ingredients
    • 2 salmon fillets (5-6 oz each)
    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 1 tbsp honey
    • 1 tsp minced garlic
    • 1 tsp lemon juice
    • 1 cup cooked rice
    • 1 cup roasted veggies (of your choice)
    • 1/2 avocado
    • Sesame seeds
    • Green onions
    • Sriracha or spicy mayo
  • Instructions
    • Make marinade: Mix olive oil, soy sauce, honey, garlic, and lemon juice in a small bowl.
    • Marinate salmon: place salmon in dish, pour marinade over, and let sit for 10-15 minutes while prepping other ingredients.
    • Cook salmon: heat a skillet over medium heat. Cook the salmon skin-side down for 4-5 minutes, flip, and cook another 3-4 minutes.
    • Prepare base: warm rice, steam or roast veggies, and slice avocado.
    • Assemble bowl: add rice to each bowl, top with veggies, avocado, and salmon. 
    • Top the bowl: sprinkle sesame seeds and green onions, drizzle with sriracha or spicy mayo.


Banana "Nice" Cream (Customizable, Gluten & Dairy Free,)

  • Perfect for: healthy dessert, dietary restrictions.
  • Calories: ~200 calories per serving
  • Ingredients
    • 2 ripe bananas, sliced and frozen
    • 1tsp vanilla extract
    • Optional toppings:
      • chopped nuts
      • dark chocolate chips
      • fresh berries
      • drizzle of honey
  • Instructions
    • Place frozen banana slices in a food processor or high-speed blender.
    • Blend until smooth and creamy, scraping down sides as needed.
    • Add vanilla extract and blend briefly to combine.
    • Serve immediately or freeze for 30 minutes for a firmer texture.
    • Top with your favorite toppings.


Frozen Yogurt Bark with Berries and Nuts (Gluten Free, Customizable)

  • Perfect for: dessert, quick sweet snack
  • Calories: ~115 calories per serving
  • Ingredients
    • 2 cups plain Greek yogurt
    • 2 tbsp honey or maple syrup
    • 1/2 cup mixed berries
    • 1/4 cup chopped nuts
    • 1 tsp chia seeds
  • Instructions
    • Line a baking sheet with parchment paper.
    • In a bowl, mix Greek yogurt and honey until smooth.
    • Spread the yogurt mixture evenly on the baking sheet, about 1/4 inch thick.
    • Sprinkle berries, nuts, and chia seeds evenly over the top, gently pressing them into the yogurt.
    • Freeze for at least 3 hours or until firm.
    • Break into pieces and enjoy!